Welcome to
Sage Counselling
&
Sacred Grief
Let the journey begin.....
Welcome to Sage Counselling...
I'm Cheryl.
I believe healing begins in a space of genuine compassion, understanding, and gentle presence. With over 15 years of experience as a counsellor, I have had the privilege of supporting individuals and groups through life’s most tender and challenging moments—whether that’s navigating trauma, anxiety, depression, or simply the complexities of being human.
My approach is deeply nurturing and holistic, drawing on evidence-based therapies alongside somatic (body-based) practices. I weave together mindfulness, gentle body awareness, and practical strategies to help you reconnect with yourself, calm your nervous system, and find a sense of safety and wholeness—especially when life feels overwhelming.
I am trauma-informed, strengths-based, and solutions-focused, always holding space for your unique story and pace. Whether you are seeking support for yourself, your family, or as part of a group, you will find a warm, non-judgmental environment where every part of you is welcome.
In addition to individual counselling, I offer group therapy, meditation, and reflective supervision for other counsellors. My work is grounded in deep respect for your resilience and your capacity to heal, even when hope feels distant.
You are invited to slow down, breathe, and be supported—body, mind, and spirit. I offer both face-to-face and online sessions, as well as nurturing retreat days designed to help you rest, process, and reconnect.
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Sacred Grief...
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While I welcome clients with a range of concerns, I have a particular passion and depth of experience in supporting those moving through grief and loss. My approach to grief is grounded in the belief that sorrow is a natural and meaningful part of the human experience—not something to be fixed or hurried away, but something to be held, witnessed, and honoured.
In our work together, I offer a compassionate, non-judgmental space where your grief can be expressed in all its forms—through words, silence, ritual, and gentle presence. I draw on practices that invite you to explore and befriend your grief, connect with your inner resilience, and find meaning and connection even in the midst of loss. Whether you are grieving a loved one, a relationship, a life transition, or any form of loss, you will be met with warmth, respect, and deep care.
If you are ready to take a gentle step toward healing, or simply need someone to walk beside you, I am here. You don’t have to do this alone.
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The privilege of a life time is to become who you truly are.
Carl Jung
A compassionate, holistic and integrated approach to therapy for individuals, families or groups.
Person-Centered Therapy
At the heart of my counselling practice is a person-centered approach, inspired by the belief that each individual holds the inner resources needed for healing and growth. I strive to create a therapeutic space grounded in unconditional positive regard, empathy, and genuine presence—where you are truly listened to and accepted, just as you are. My role is not to direct or diagnose, but to walk alongside you with openness and respect, trusting in your unique process and timing. I honor your autonomy, your feelings, and your lived experience, supporting you to explore your concerns at your own pace and in your own way. In this nurturing environment, you are invited to reconnect with your strengths, rediscover your voice, and move toward greater self-understanding and wholeness. My commitment is to hold a compassionate, non-judgmental space where you feel safe to be yourself, knowing that real and lasting change emerges from authentic connection and self-acceptance.
Humanistic / Existential Therapy
My work is also deeply informed by humanistic and existential approaches, which honour the wholeness of each person and the search for meaning in life’s joys and sorrows. I believe that you are more than a set of symptoms or problems—you are a unique, evolving individual with inherent worth and the capacity for self-awareness, growth, and transformation. In our sessions, I invite you to explore not only the challenges you face but also your values, hopes, and the deeper questions that shape your experience of being human. Together, we create a space where you can reflect on your choices, discover your own sense of purpose, and reconnect with what truly matters to you. I am committed to walking alongside you with empathy and openness, supporting you as you navigate uncertainty, embrace your freedom and responsibility, and find meaning—even in life’s most difficult moments. In this compassionate, client-centered environment, you are encouraged to express your authentic self and move toward greater fulfillment and self-understanding.
Counselling Supervision
Counselling supervision for counsellors happens within a contractual, professional relationship. It is facilitated to specifically meet the learning needs and development of a counsellor or those who work as case managers, pastoral carers, or other roles within the community services sector. Counselling supervision provides a structured, professional relationship which develops skills, supports learning, and improves client outcomes.
As an experienced qualified counsellor and supervisor, I currently provide counselling supervision and mentoring to counsellors both new to practice to the more advanced. As a supervisor I prefer to work on a one-to-one basis and I can either see you face-to-face in my practice or via zoom. I use an integrated model for supervision, utilising the modalities and therapies I use in my own counselling practice. I ensure supervision is appropriate for the supervisee, whilst doing all that is necessary to meet professional standards.
My goal is to confidentially support you in your work with clients generally, and any issues that you may have with your ongoing clients, workplace, or personal life. I also look at how we can improve your knowledge base so that you can experience growth in your chosen area of practice. I will also keep you accountable in terms of the ethical and legal aspects of practicing as a counsellor. But most of all I will hold safe space for you to be authentic, transparent, and courageous about what experiences you are having professionally and personally that make impact your own well-being or that of your clients.
The Camino
Santiago
De Compostela
A few times in my life, I have had the privilege of walking the Camino Frances pilgrimage across Spain—a journey of nearly 800 kilometers that weaves through ancient villages, rolling countryside, and the hearts of countless fellow travelers. Each step on the Camino has been a profound teacher: inviting me into reflection, surrender, and a deeper trust in the wisdom of the journey itself.
Walking the Camino is not just a physical challenge; it is a soulful invitation to slow down, listen, and discover what truly matters. Along the way, I learned to embrace uncertainty, celebrate small moments of beauty, and find strength in vulnerability and community. These lessons continue to shape how I walk alongside others in my counselling practice.
If you are curious about pilgrimage, seeking meaning in your own journey, or simply drawn to stories of walking and transformation, I welcome conversations about the Camino and what it can teach us about healing, resilience, and hope. Whether you dream of walking it yourself or want to explore its deeper lessons, I am always open to sharing my experience and listening to yours
Booking your session...
In person face to face or Online via Zoom/Teams
Counselling
60 Minutes $150​
Counselling Supervision
60 Minutes $150​
Expressive Art Therapy
60 Minutes $150
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​Email: cheryl@sagecounselling.com.au
Phone: 0412 329 213
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Thank you for visiting Sage Counselling